It is possible that your once lean and well-toned body may seem to be gradually escaping you as time goes by. The truth is, a little indulgence won’t hurt but you…
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State of your abs would indicate your fitness level one way or another. But getting them requires a lot of work in the gym and particularly on some appropriate equipment that…
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Discipline, endurance and commitment are the key to a successful workout routine. Yet, while working out certainly helps people stay fit, most who fail to do so have their own different…
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Most people especially ladies do not like having big calves. It is important to note that calves can grow big for different reasons. Genetics Genetics determine a lot of things including…
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Body fitness and work out bikes have had a long history together, especially in the gym. There are two different types of bikes, exercise bike and the spin bike. Choosing between…
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Before you embark on building your lats, it is important that you understand what they are. These are the large triangle shaped muscles on the back that become tapered into a…
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Just like stamina, muscles are built. No matter what part of the body, if properly developed, these muscles have their own fair share of benefits. And what better way to stay…
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If you have bad knees, it can often be hard for you to exercise, leaving your exercising goals left untouched. Bad knees can result from a torn ACL (Anterior Crucial Ligament)…
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You might be wondering whether the abs machines as seen on TV are worth the money or not. Well, if you think that those machines will get you in shape in…
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Whether you are looking for the right squat rack with pull up bar for your home gym or commercial purposes, check out the three we have featured below. Each of the…
