Most people especially ladies do not like having big calves. It is important to note that calves can grow big for different reasons. Genetics Genetics determine a lot of things including…
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Before you embark on building your lats, it is important that you understand what they are. These are the large triangle shaped muscles on the back that become tapered into a…
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Just like stamina, muscles are built. No matter what part of the body, if properly developed, these muscles have their own fair share of benefits. And what better way to stay…
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If you have bad knees, it can often be hard for you to exercise, leaving your exercising goals left untouched. Bad knees can result from a torn ACL (Anterior Crucial Ligament)…
